Sometimes we need a little extra help when recovering from physical injury, long term illness, bereavement, surgery not just with the physical but also the mental challenges that come with big life changes in day to day living, often upsetting the balance of our mental health.  These may also include stress, anxiety, depression, addiction and trauma or with a compromised immune system from fibromyalgia, chronic fatigue, ME, Long COVID, as well as weakness and coming to terms with ongoing affects of long term illness.  

 

On a physical level, we often find, over time that the muscles may be pulling the skeleton away from alignment.  One to One allows times to trace the origins of any disruptive muscular-skeletal changes from unusual habits that may be causing pain and disruption to posture.  In this way a private session may be found to be rehabilitative. 

 

A One to One private personal session offers many benefits. Not only with dedicated personal time to be present to change as it happens and what may be required right now, in this moment, on this day, and also an opportunity to have a movement map and meditation recording to take-away for guidance and to develop for yourself at home, which may also be supportive should you wish to attend your regular favourite classes.

 

With a 30yr personal practice, I am hear to listen, to support rehabilitation and restoration for growth through what may be the most difficult and most uncomfortable time of your life.  With self-reflective practises for personal deep self-care, you will have the ongoing support of printed notes and audio recordings to take-away from your session to help build an ongoing self-practice for continued self-care in the comfort of your own home. 

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Let's start a conversation so you can find out whether this approach is one to explore.

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Enquire about a free 30 min consultation by filling in the form below.  

I look forward to hearing from you and will get back to you shortly.  

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Fees

Free 30 min consultancy

Fee £60, for a 50 min session.  Payable by BACS in advance,

 

Approach

Sessions are client driven and are dependant upon the needs of the individual to support positive change.  All practices are offered as an invitation.

 

An integrative approach, supports the right and left side of the body as well as the brain, addressing the neurological system for mental health and emotional clarity, as well as the very many needs of the physical body.  It is most important for us all to feel seen and heard as this aids confidence and serves to embrace motivation and curiosity which helps form a foundation of stability for deep self-care and personal inner-reflection.  

 

Reflection may include talking as well as being in silence.  It may also be by integrating stillness and breath with tiny somatic movements. Somatics, in this sense, is the work of Thomas Hanna Phd and combines muscular-skeletal re-education whilst engaging with the senses. Many report how this serves to soothe the central nervous system, with a full body relaxation response.

 

One to One Private Sessions take place in Horsham in a purposefully designed practice rooms in a dedicated venue:

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Click for Therapist Kathryn Varley listing at Kingswood Practice, Horsham 

Click for Private Practice Horsham Location.

Click for Qualifications for Yoga Therapist Kathryn Varley

Click for information on Yoga Groups in Horsham for public class info